Pulling belt with a thickened iron chain for weight bearing training. The long size is designed to fit with barbell pieces for weight lifting routines. Pullup support belt suitable for most adult men and women. Helps you train pullups with improved stability and control. Fitness belt with an adjustable buckle style waist and lumbar brace belt strap. Designed to be worn during lifting to support the lower back. Weightlifting belt that provides strong back support and assists pullups. Built to stabilize the spine during weight bearing movements. Key benefits and features Thickened iron chain provides durable weight bearing capability for training with bars or plates. Long size accommodates barbell pieces, expanding your training options. Adjustable buckle style for a secure fit around the waist and lower back. Lumbar brace design offers back support during lifting and pulling movements. Versatile set that includes a belt suitable for pullups and general weight lifting. Compatibility and use Designed to fit most adult men and women. Suitable for pullup training, barbell lifting, and other weightbearing exercises where back support is beneficial. Use scenarios Scenario 1: During pullups, attach the belt and chain to add resistance or assist with form while pulling up. Scenario 2: In barbell lifting sessions (such as squats or deadlifts), wear the belt to provide lumbar support and maintain proper spine alignment. Scenario 3: During general weightbearing training that requires core and lowerback stabilization, use the belt to enhance stability and reduce the risk of back strain.