Key benefits 225 lb weight capacity supports heavy lifting and professional training needs. Start and end each rep at the correct height to reduce injury risk and improve training safety. Innovative design lets you train from any bar position, increasing exercise variety and overall muscle development. Stable fixing system provides extra security and minimizes slipping during workouts for peace of mind. What it is A dumbbell spotter hook system designed to enhance safety and flexibility in dumbbell training. Built for demanding training environments and compatible with standard dumbbell setups used in professional routines. How it solves common problems Eliminates uncertainty about rep height by providing a reliable reference point, helping you maintain proper form and reduce abrupt loads. Expands exercise options by allowing you to change bar position and angle within a single workout, promoting balanced muscle development. Specifications and features Weight capacity: 225 lb Design focuses on durability and stability to withstand professional training demands Provides secure support to minimize movement and enhance safety during dumbbell work Use scenarios Scenario 1: Heavy dumbbell bench press. Set the hooks to the appropriate height to begin and end each rep safely, supporting better form during challenging sets. Scenario 2: Standing or seated overhead pressing. Adjust hook positions to enable training from various bar heights, enabling different angles and muscle engagement. Scenario 3: Multi position dumbbell routines (incline, floor press, or rows). Use the hooks to vary bar position within a single session, increasing exercise diversity without sacrificing safety.