Description: Adjustable Spacing: This multifunctional push up trainer features adjustable spacing, allowing you to change the width to suit your personal training needs, ensuring optimal comfort and effectiveness during workoutsThickened Elbow Pads: Equipped with thickened elbow pads made from elastic materials, this trainer provides ideal elbow protection, enabling you to focus more on your exercisesSmart Timing Feature: The built in timer helps you your progress by recording each session's duration, motivating you to challenge limits and witness your improvements over timeElbow Protection: Designed with high density foam padding, this trainer effectively offering a comfortable and efficient trainingErgonomic Handles: The ergonomically designed handles ensure force to core muscle groups while providing a comfortable grip that aligns with the natural curve of the wrist Specification: Material:Carbon Steel Size Chart: 34cmx32cmx10cm/13.39inchx12.60inchx3.94inch Package Includes: 1 Push Up Stand Note: Please allow slightly errors 1-2cm differences due to manual measurement. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.