Discover the versatility of our multi-functional resistance bands. good for a wide range of exercises, including arm workouts, shoulder training, and muscle building. The wooden handles provide a comfortable and secure grip, while the adjustable bands allow for a workout experience. Suitable for all fitness enthusiasts, from beginners to pros. Features -Color:Multi -Material:Rubber, wood -Size:18.00X5.00X5.00cm/7.07X1.97X1.97in -Size:11.00X1.70X0.20cm/4.32X0.67X0.08in -Size:9.00X1.90X1.90cm/3.54X0.75X0.75in -Durable wooden handle: featuring a wooden handle, this equipment ensures a comfortable, nonslip grip for a workout experience -Adjustable resistance levels: DIY your workout with adjustable resistance, good for varying exercise intensities and fitness objectives -Easy to carry: the portable design allows you to take this fitness tool with you, ensuring consistent workouts regardless of your location -Diverse exercise applications: use it for stretching, strength training, and body sculpting, offering a versatile solution for your fitness needs -Adaptable for all fitness stages: suitable for beginners and advanced users alike, this equipment supports a wide range of fitness levels and goals Package list: 3 pcs x 2pcs bars, 8pcs resistance bands, fitness resistance bands