10099201575892pcs Dumbbell Grips Barbell Grips Thick Bar Adapter Fat Grips Weight Bar Grips Weightlifting Bar Grips - color blue Product Size: 10CM*5CM, inner diameter 24mm Material: Silicone Package content: 2 x dumbbell grips FUNCTION: These dumbbell grips help strengthen the forearms, upper arms, and overall upper body, supporting balanced muscle development and reducing the risk of injury. Barbell grips fit over weight bars, increasing the grip diameter. The larger diameter promotes greater muscle engagement in the arms, enhancing strength and muscle growth. Ideal for use with barbells, dumbbells, and pull-up bars. Standard size: Designed to fit most standard barbells with diameters of 25mm, 28mm, and 30mm. FEATURES: The thick grip design helps reduce strain on wrists, hands, and fingers by redistributing pressure. Promotes increased muscle activation during lifting exercises. Suitable for powerlifting, weightlifting, and general fitness training with barbells, dumbbells, and kettlebells. Used by athletes, bodybuilders, martial artists, and military personnel. The enhanced grip diameter increases arm muscle engagement, supporting strength and size gains. Helps reduce muscle tension for improved workout performance. PREMIUM-GRADE MATERIALS: Made from soft, skin-safe silicone that is durable and comfortable during use. Designed to withstand heavy use and convert standard bars into effective tools for building strength.