Product Description: Enhance your fitness and relaxation routine with our Yoga Column Foam Muscle Roller. Designed for deep tissue massage, cellulite reduction, and trigger point therapy, it is perfect for yoga, Pilates, sports recovery, and daily muscle care. Features: Multi-Functional Full Body Massager: Targets arms, legs, thighs, hips, waist, and belly for improved circulation, smoother skin, and muscle relaxation. Cellulite & Pain Relief: Works as a cellulite blaster and knot relief tool. Ideal for pre-workout warm-ups or post-exercise recovery. Large & Intensive Knobs: 3D massage nodes provide deep tissue stimulation to relieve muscle soreness and enhance muscle tone. Ergonomic & Anti-Slip Handle: TPR soft rubber handle ensures comfortable grip and wear resistance. Easy to Use: Roll daily, with or without massage oil/cream, 5–10 minutes per target area for best results. Versatile Use: Suitable for arms, calves, back, shoulders, and more. Lightweight and portable for home, gym, or travel use. Specifications: Material: TPR + PP + Bearing + Steel Column Color Options: Pink, Blue Size: 35cm × 11cm or 45cm × 11cm Usage: Relaxation, Massage, Shaping Package Includes: 1 × Yoga Foam Massage Stick Tips: Drink plenty of water during massage routines. Avoid pressing too hard on sensitive skin to prevent bruising. Combine with proper diet and exercise for optimal results.