Description The arm back training elastic ropes feature a durable high strength elastic rope and multi-tube structure, making them a multi functional strength exerciser ideal for improving muscle strength at home. The gym elastic bands' comfortable handles and adjustable resistance levels make them ideal for upper body resistance trainer sessions, meeting fitness and stretching bands needs for all users. Features -Color:Multi -Material:TPR -Size:50.60X6.20X3.50cm/19.89X2.44X1.38in -Size:10.50X7.50X0.40cm/4.13X2.95X0.16in -Versatile muscle strengthening: multi functional strength exerciser targets arm, chest, and back muscles, offering a full body workout band for men and women seeking holistic fitness at home -adjustable resistance: easily adjust the pull rope resistance bands to match your training intensity, making it suitable for beginners or advanced fitness enthusiasts in their home gym -strong comfort handles: resistance bands with handles are designed for antislip comfort and durability, ensuring effective resistance exercise bands set use in any environment -strong quality bands: high strength elastic rope and thick exercise bands keep lasting elasticity, so your arm back training elastic band retains tension over countless sessions -Portable and spacesaving: this arm chest workout equipment is compact for home fitness and travel, eliminating the need for bulky gym elastic bands or large home workout equipmentPackage list: 1 x Fitness tensioner