0 g Sugar† 10 g Protein7g Fiber*With Roasted AlmondsKeto FriendlyGluten FreeVeganPlant BasedHigh in Fiber*No Sugar AlcoholsCRC - KosherNON GMO Project Verified A Better Way to Crunch™ Our Story  Catalina Snacks™ was founded by a diabetic who believes you can enjoy great-tasting cereals and snacks earnestly made with protein, fiber and good fats, while minimizing sugars. Combining nutritional science with culinary arts, we have created delicious, healthier products that help you achieve a better life Our cereal is made with the same delicious taste and crunch that you remember from your childhood favorites, paired with the indulgent goodness of almonds. Our cereal features plant-based protein and fiber made from specially curated natural ingredients Our protein-rich cereal will alleviate your hunger pains, and keep you feeling satisfied 12g Carbs - 7g Fiber = 5g Net Carbs †Not a low calorie food. *8g total fat per serving. See nutrition information for fat content