Features Meal Planning: PLAN YOUR MEALS & STAY ORGANIZED! It helps you to plan your meals as well as those for your family and pets, as well as tracking water intake and snacks for a health and organized life. Get organized and simplify weekly meal planning with this useful meal planner notepad and grocery list! THICK, PREMIUM PAPER: Each pad contains thick paper to ensure that each color stays vibrant and doesn't become brittle with handling at home or in the classroom. And the paper of this notepad is designed to avoid feathering and seepage, resistant from the damage by light and airs. So you could organize and plan your hectic work schedule in unparalleled style! EASY TEAR-OFF GROCERY LIST: Plan, tear, and shop. With the perforated feature of the meal plan notepad, you can make your next-trip to the store easier. This categorized weekly menu planner pad & weekly meal planner allows easy-shopping. Perfect Present Idea: This is a perfect present for anyone. Perfect kitchen present or stocking stuffer for a busy-mom. Notice: 1.Actual color may be slightly different from the image due to different light effect 2.Please allow 1-3cm deviation due to manual measurement Description: Materials: Gray board + double metal coils + 100g wood pulps writing paper Size: 21.7 x 14.8 x 1.5cm