Size chart: M, L, XL Please measure the distance between the palms (unit: cm) Size: M: Palm width: 8-8.5 L: Palm Width: 8.5-9 XL: Palm Width: 9-9.5 Size is for reference only, stretchy fabric, comfortable to wear Comfortable: These workout gloves are made of microfiber synthetic leather, polyester, and spandex. Breathable and stretchy material conforms to your hand shape and keeps your hands cool. POWERFUL: Foam cushioning and silicone particles provide excellent cushioning when using exercise equipment and enhance grip, helping you perform better during training and achieve optimal workout results. FLEXIBLE: These weightlifting gloves are soft and lightweight, offering a natural and comfortable fit. Suitable for men, adults, and teens for weightlifting, pull-ups, training, fitness, physical training, and general workouts. Convenient: Featuring a Velcro closure and adjustable wrist design, these fitness gloves allow for a secure fit without restricting wrist movement, making them ideal for those who require flexibility. Compatible with wearing sports watches and bands during exercise. VERSATILE USES: These workout gloves are suitable not only for weightlifting but also for pull-ups, gymnastics, kettlebells, muscle rings, rowing, cycling, and other strength training exercises.