Roller for massage (Fitness Roller) Why you need it: a durable yoga roller designed for self massage and myofascial release. Its break resistant construction provides reliable support during intense sessions. What it does: helps relieve muscle tightness, enhances blood flow, and supports recovery after workouts or yoga. Key attributes: break resistant construction, compatible with typical fitness and yoga routines, standard size suitable for most users. How it performs: designed to withstand repeated use during stretching, rolling, and mobility work. Use scenarios: After running or gym training, roll calves, quads, and glutes to release tightness and reduce soreness. During a yoga cooldown, use it to open hips and chest and improve overall mobility. Arm roller (Body Roller) Why you need it: a well designed tool for upper body work that supports sports training, yoga, and massage routines. What it does: targets arms and shoulders to improve mobility, reduce muscle tension, and aid warm ups. Key attributes: upper body focused, versatile for various workouts, compact enough for easy handling. How it performs: provides consistent pressure for effective muscle release and joint mobility. Use scenarios: Before upper body workouts, roll forearms and shoulders to warm up and prep muscles. After sports or long typing sessions, perform arm and shoulder releases to reduce stiffness. Feet roller (Neck Roller) Why you need it: a foot oriented roller designed to support injury recovery and increase flexibility in the feet and ankles. What it does: relieves plantar fascia tension, improves foot mobility, and aids gentle rehabilitation routines. Key attributes: durable construction, suitable for regular foot care and mobility work. How it performs: enables targeted rolling across the plantar surface and along the Achilles region for balanced flexibility. Use scenarios: Plantar fascia release and arch massage after standing or walking long periods. Ankle mobility drills to improve range of motion and stability. Muscles roller (Leg Roller) Why you need it: a versatile roller aimed at improving body awareness, coordination, and functional range of motion. What it does: supports leg related mobility work, range of motion exercises, and strengthening activities. Key attributes: designed for full lower body use, compatible with leg and core routines, durable for repeated testing of limits. How it performs: provides steady pressure to help with proprioception and coordinated movement. Use scenarios: Leg and balance exercises to enhance proprioception and control. Post workout mobility sequence to improve range of motion in hips, knees, and ankles.