Versatile Trigger Point Foam Roller Our Foam Roller for Deep Tissue Muscle Massage is designed with three major functions to cater to your fitness needs. It serves as a myofascial relaxation tool, a yogaassisted training aid, and a core stabilization device. Use it as a massage roller, a Pilates roller, or a compact foam roller to stretch and relieve tension in the back, legs, and arms during warmups and cooldowns. Key benefits Three function design: myofascial release, yogaassisted training, and core stabilization. Acts as a massage roller, Pilates roller, or small foam roller for versatile use. Targeted relief: helps ease tight muscles in the back, legs, and arms during warmups and cooldowns, supporting smoother performance. Efficient muscle recovery Active deep tread design helps alleviate muscle pain, enhance performance, and increase flexibility. Use before and after workouts such as running, yoga, or Pilates to boost blood flow, flush lactic acid, and provide relief to hamstrings, IT bands, glutes, and calves. quality material and construction Dense EVA material with multiple raised areas for varied massage experiences. Textured surface allows you to change angles for effective muscle relief. Durable construction built for regular use in a home gym or workout routine. Portable and lightweight design Size: 33 x 14 cm; weight: 900 g. Lightweight and easy to carry to the gym, park, or anywhere you train. Compact design suits fitness enthusiasts who value convenience without compromising effectiveness. Use scenarios Postworkout recovery: roll calves, hamstrings, glutes, and the lower back after running or strength training to aid recovery and reduce soreness. Warmups and mobility work: use before yoga or Pilates sessions to prime the back, hips, and legs, improving range of motion and readiness. Onthego relief: take it to the gym, park, or office breaks for quick muscle relief during long periods of sitting or between workouts.