Enhanced Pressure Resistance: This foam roller features a robust internal PVC core that provides structural stability and longlasting support, handling up to 150 kg for consistent performance across workouts. Targeted Pressure Relief: Delivers a smooth rolling experience to locate and release fascia points accurately, aiding focused tension relief and accelerated muscle recovery. Versatile Use: Supports balanced exertion during workouts and serves as a reliable aid for warming up before training and relaxing muscles after exercise, compatible with yoga, fitness routines, and various training activities. Gift Worthy: A thoughtful present for family and friends, suitable for holidays and special occasions, promoting relaxation, comfort, and wellbeing. Use scenarios: Preworkout warmup and activation: roll calves, thighs, hips, and upper back to improve mobility and prepare muscles for training. Postworkout recovery: target major muscle groups to ease soreness, release fascia, and support faster recovery. Yoga and mobility sessions: integrate into stretches and flow routines to enhance flexibility and muscle release. Specifications: Core construction: internal PVC core with foam exterior for durability and comfort Maximum load capacity: 150 kg Size and dimensions: not specified in the available information Material: foam outer surface with PVC core for stability and consistent performance