This yoga wheel and back roller set is designed to support flexibility, balance, and back care for practitioners of all levels. It combines two functional tools to enhance your routines at home or in the studio. Versatile Yoga Wheel for All Levels Suitable for beginners through advanced yogis, the wheel helps increase flexibility and improve balance. It supports safe execution of challenging stretches and transitions, enabling you to safely explore poses and progress in your practice. Effective Back Roller for Back Pain Relief Designed to ease tension in the spine and surrounding muscles, this back roller promotes better posture and reduces strain when used regularly as part of your routine. Support Your Yoga Journey The wheel serves as a dependable companion whether you are working on complex backbends or fundamental poses. It provides support to safely explore your limits and expand your practice. Relieve Tension with the Back Roller Intended for daily use, this back roller helps release accumulated tension in your back. Lie on the wheel and roll your spine to enjoy a soothing massage that aids in discomfort relief and relaxation after a long day. Convenient Yoga Back Stretches Roller Easy to integrate into daily routines, at home or in a studio. Use it to perform a variety of stretches and exercises that target the back muscles, promote mobility, and relieve stress. 23 practical use scenarios Prepractice warmup: use the wheel to open the chest and spine, set up for flow sequences, and gradually increase range of motion. Postworkout recovery: lie back on the roller and roll along the thoracic spine to release stiffness and support recovery. Evening relaxation: incorporate gentle back rolling to unwind, decompress the spine, and reduce residual muscle tension after the day.