Versatile Yoga Wheel for All Levels Suitable for beginners through advanced yogis. Improves flexibility and balance, enabling safer execution of challenging stretches and transitions. Effective Back Roller for Back Pain Relief Designed to ease spine and muscle tension, supporting better posture and reduced strain when used as part of a regular routine. Supports Your Yoga Journey A reliable companion for both complex backbends and fundamental poses, providing support to safely explore limits during practice. Relieve Tension with the Back Roller Daily use helps release accumulated back tension. Lie on the yoga circle and roll your spine for a soothing massage that eases discomfort and promotes relaxation after a long day. Easy Integration into Your Routine Simple to incorporate into daily practice, whether at home or in a studio. Suitable for a variety of stretches and exercises that target back muscles, promoting mobility and stress relief. Practical Use Scenarios Posture and mobility work after desk sessions: lie on the wheel and roll gently to release the upper back and shoulders. Warmup before yoga classes: use the wheel to open the chest, mobilize the spine, and prepare for backbends. Cooldown and recovery at home: perform gentle back stretches and enjoy a brief spinal massage to unwind after activity.