Versatile Yoga Wheel for All Levels Aids practitioners from beginner to advanced, helping to increase flexibility and improve balance. Enables safe execution of challenging stretches and transitions with the yoga circle. Back Roller for Back Pain Relief Designed to alleviate discomfort in the spine and supporting muscles. Helps promote better posture and reduce strain when integrated into a regular routine. Support Your Yoga Journey An indispensable companion for both complex backbends and fundamental poses, providing steady support to safely explore and expand your limits. Relieve Tension with the Back Roller For daily use, it releases accumulated tension in the back. Lie on the yoga circle and roll the spine for a soothing massage that eases discomfort and fosters relaxation after a long day. Convenient Yoga Back Stretches Roller Easy to integrate into daily routines, whether at home or in a studio. Use for various stretches and exercises targeting back muscles to improve mobility and relieve stress. Use Scenarios Warmup and mobility work before a yoga session or workout to open the spine, shoulders, and hips. Backbend preparation and practice: place the wheel under the spine or use it to assist transitions for safer, deeper backbends. Postworkout cooldown: roll along the back to release muscle tension and promote relaxation. Attributes Function: combines a yoga wheel and back roller to support stretching, balance, and selfmassage. Compatibility: suitable for practitioners of all levels and a wide range of poses and routines. Size: not specified in the provided information. Material: not specified in the provided information. Performance: assists with flexibility, balance, posture, and tension relief for a holistic practice.