Benefits and features Increased sweating during workouts: The sweat suit quickly absorbs heat and raises your core temperature to activate sweat glands, producing up to five times the usual amount of sweat. Timeefficient results: About 10 minutes of exercise in the suit can yield better results than 30 minutes without it, helping you sweat more profusely as if your whole body is steaming in a sauna. Targeted metabolism support: Made of heatabsorbing polymer fabric, the suit helps raise core temperature, boosts metabolism, and enhances fat burning to support weight loss and more effective workouts. Versatile for all activities: Designed to lock in heat and promote calorie burn anytime and anywhere. Suitable for all sports, running, dog walking, hiking, gym sessions, and daily wear. Remember to stay hydrated. Lightweight and washable: The suit is lightweight, compact, and easy to pack in a gym bag. It is simple to clean. products may have a slight odor, which disappears after a few washes. For care, hand wash in 30 C water and hang to dry. Care and maintenance: It is normal for products to have a small smell; this fades after a few washes. Hand washing at 30 C and air drying is recommended. Usage scenarios Gym cardio or intensity interval training sessions to maximize sweat and effectiveness in a shorter time. Outdoor activities such as running, walking the dog, or hiking, especially in cooler weather when extra warmth and sweating are beneficial. Daily wear during light activities or as part of a warmup to enhance perspiration and calorie burn while remaining comfortable. Care instructions Hand wash after use in 30 C water and hang to dry. Allow the odor to dissipate after several washes. Note Maintain adequate hydration while using the sauna suit.