Fast Speed Jump Rope - Blazing Fast Jumping Ropes - Endurance Workout for Boxing, MMA, Martial Arts or Just Staying Fit + FREE Skipping Training Included - Adjustable for Men, Women and Children Decription: Long：Approx 30cm/12inch Weight：Approx 300g Meterial: steel cable Detail： CUT SECONDS OR EVEN MINUTES OFF YOUR WOD TIMES - This jump rope is not only fast but also creates a very stable rope swing so you can easily recover from inaccurate swings STOP DOING SINGLES WHEN EVERYONE ELSE IS DOING DOUBLES - After customizing this speed jumpe rope with a quick snip of a wire cutter you will be on your way to stringing together multiple double unders GET IN THE BEST SHAPE OF YOUR LIFE - We designed this speed rope to not only spin fast but last a long time. If used regularly you will be in the best shape of your life! A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in thetraining regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s anexcellent cardio workout and also builds shoulder strength and is great for your legs. Whether you're an elite athlete or a regular Joe/Jane who just wants to stay in great shape by jumping rope, this is the perfect rope for you. The jump rope has combined ballistic nylon resin handles with patented silky smooth liquid steel bearings and topped it off with a kink resistant nylon covered steel cable. Lightening Fast Bearings Two bearings in handle and two on the tips to hold the coated steel cable. This system is loved by competitive athletes because of the speed but also allow beginner jumpers to have success right from the start. By adding a swivel bearing in the tip of theope the cable won't lose speed or shape even if your hand position or swing isn't perfect. Everything You Need in a Perfect System Handles: Articulating swivel bearing. 5.9" long with a tapered end for sure grip. 4 high-grade metal ball bearings in nylon resin handles. Cable: Comes at 11 foot length. Spare cable INCLUDED! How Size Your Fast Speed Rope Stand on the middle of the rope with one foot and bring the handles up to your arm pit. This is a good starting length. Cut the cable with a wire cutter. You may need test and recut if you want it to be shorter. Tighten the thumbscrews and test. After you find the perfect length, tighten the screw down with a screwdriver so it doesn't loosen while jumping. Package: 1xJump Rose Sports & Outdoors: Steel wire bearing jump rope student training jump rope for men ladies children black Generous Appearance: As a product for outdoor sports, it has a simple and dynamic appearance and looks comfortable Reasonable Design: Our products use reasonable design to provide convenience for people when they are doing outdoor sports Good Quality: Our outdoor sports products are made with high quality materials and can last a long time After-Sales Service: If you are not satisfied with our products for any reason, please contact the seller first. We will provide you with satisfactory after-sales service, and the purchase is completely risk-free. Add to cart! Now