5 ColourCoded Resistance Levels for All Fitness Needs This set includes 5 colorcoded fabric bands with progressive resistance from light to heavy. Suitable for beginners, intermediate users, and advanced athletes, they adapt to gentle stretching, muscle toning, and intensity strength training. for warmups, rehabilitation, yoga, Pilates, and professional gym workouts. Durable and SkinFriendly Fabric Made from fabric with reinforced elastic fibers for durability. Nonlatex construction reduces allergy risk and skin irritation. The bands are strong enough to withstand repeated stretching without rolling or curling. Soft texture provides a comfortable grip, and the nonslip design helps keep them in place for a smooth, safe workout. FullBody Training and Targeted Muscle Activation Designed to activate all major muscle groups, helping to sculpt arms, legs, glutes, shoulders, and core. Build strength, tone muscles, and improve flexibility with exercises such as squats, lunges, hip thrusts, bicep curls, and tricep extensions. Compatible with yoga, Pilates, and intensity training for versatile workouts. Portable with Convenient Carry Bag Includes a compact carry bag for easy storage and transport. Lightweight and spacesaving, ideal for use at home, in the gym, outdoors, or at the office. Travelfriendly for holidays or business trips, allowing you to exercise anywhere while staying organized.