Versatile fullbody training: Strengthen core muscles and tone arms, legs, thighs and glutes with this Pilates resistance ring set, ideal for yoga, pilates, and fitness workouts. Durable and comfortable design: quality fibreglass with dual EVA foam padded grips provides a nonslip, comfortable hold for safe exercise sessions at home or the gym. Lightweight and portable: 14inch Pilates circle with a convenient carry bag makes it easy to store and for travel or studio classes. Suitable for all fitness levels: Ideal for beginners to advanced users, this Pilates equipment offers effective resistance to improve flexibility, balance, and posture. Use scenarios At home routines: Incorporate the ring into a 15 to 20 minute session to activate the core, tone the glutes and inner thighs, and enhance mobility with moves such as ring squeezes during squats and chest presses with the ring held at chest height. Studio or gym classes: Use the ring to add controlled resistance during Pilates or yoga flows, helping students improve balance, alignment, and muscle engagement in exercises like leg presses and coordinated arm movements. Travel or onthego workouts: Take advantage of the compact 14inch circle and carry bag to maintain resistance training while traveling, in hotel rooms, or between studio appointments.