Improved muscle mobility and core strength: This squat incline board promotes core strengthening and flexibility while improving muscle mobility. It enables you to stretch calves, hips, heels and ankles during fitness or warmup routines for better performance and reduced risk of injury. Versatile flexibility enhancer: Designed to alleviate calf tension and improve muscle strength, this incline board for stretching is lightweight and portable, ensuring comfort and convenience when using at home, at work or during outdoor activities. Reliable weight support: Constructed of thick solid wood with a triangular design for durability and stability. Capable of supporting up to 250 lbs (113 kg), it provides a secure base for comfortable and confident stretching. Multiangle versatility: With a fivesetting mechanism, this calf stretch allows you to adapt the stretch resistance to optimize results, whether in rehabilitation or in daily exercise routines. Use scenarios Preworkout warmup: Set the incline to an appropriate angle to gently stretch calves and ankles before running, cycling, or strength training to improve mobility and reduce injury risk. Desk and travel mobility: Use during work breaks or on the go to relieve calf tension from long periods of sitting, improve circulation, and prepare the body for light activity. Rehabilitation and daily exercise: Adjust through the five settings to stretch resistance for rehabilitation or regular conditioning, targeting calves, hips and related muscle groups.