If you are wondering if you will be able to apply what you will find in this book, the answer is yes This book is created in such a way as to give you all the tools you need to master stoicism in the most EASY, CORRECT and EFFECTIVE way possible, even if you START FROM ZERO or have no knowledge of the subject.Here Is a Preview of What Youll Learn: How to welcome uncertainty How to calibrate risk How you think about this one common element will determine your success in most things (This is Shocking ) How do you view adversity How to build mental strength How champions define mental toughness -- and how you can use this in your life How to use traumatic events to develop strength Why the experts have stress all wrong -- and how you can use stress to win And much, much more in this awesome kindle Building mental toughness expressly unravels the art of contentment, challenge and confidence and control as the 4 Cs of mental toughness.