360Handheld Massage360massager roller with the elastic bracket and adjustable width, the muscle massager is suitable for various body typesadjustable width. Offering self-massage trigger point relief, this ergonomic roller uses dual texturing rollingmassage points that can be used on the arms, forearms, elbows, legs, calves, neck, and other sore or aching areas. USE THE DEEP TISSUE ROLL MASSAGER AT ANY WHEREOur personal massager can be used at home office, when youre at the gym, or while traveling or on vacation, so you can keep your body going strong even after a tough workout or long trip. The muscleroller not noly used as myofascial massage, also helps release tension, stress and pain in the muscles by improving natural circulation and reducing inflammation to restore mobility and flexibility. RECOVERY RELAXION 4 single roller do not affect each other and rotate smoothly, makes it easier to enjoy massage. Lightweight physical therapy tool that targets multiple angles of affected area at a time. Rolling our body massager over your musclesbefore or after a tough workout or long day at work can help relief stress, reduce pains, and minimize soreness to help you recover faster. ECO MATERIAL AND SIZEThe environmentally friendly materials(PP+EVA) protect your skin and do not irritate the skin excessively despite the direct contact during the massage. Width 9.1 inch(23 cm) Height 10.2 inch(26cm). INSTRUCTION SUGGESTIONSMassage your muscles gently with the tool. Just lay it flat on the muscles, without complicated operations. As least 10-20 minutes per area a day or as much as you would like to recharge your skin and body. If you experiencea healthy flush or soreness, its your body giving you feedback on where you need it the most so focus on those areas