The Gym Weight Stack Multifunction is a sturdy and versatile resistance module designed for home fitness gyms. It delivers reliable, adjustable resistance for a wide range of strength exercises while fitting standard weight stack systems that use M10 connections. Its compact 14 cm size supports efficient use of space without compromising performance. Key benefits Versatile training options: enables multiple strength exercises with a single weight stack component, expanding the capabilities of a home gym. Space efficient: compact 14 cm form factor fits into smaller workout areas while maintaining full functionality. Easy integration: designed to work with standard weight stacks that use M10 mounting connections, simplifying installation and compatibility. Durable performance: built for regular use with a focus on stability and smooth operation during movements. Clear progression: enables progressive resistance by selecting different weights to match user strength and goals. Key attributes Functionality: multifunction weight stack for comprehensive strength training in a home gym setup. Compatibility: compatible with standard weight stack systems using M10 connections. Size: 14 cm dimensions for compact placement and flexible installation. Material: constructed with durable metal components to support repeated use. Performance: designed to provide stable resistance and reliable operation during exercises. Use cases Upper body pulling and rowing: attach to a cable system to perform lat pulldown, seated row, and related pulling movements for back and biceps development. Lower body and leg work: pair with appropriate attachments to execute leg extension or leg curl movements, aiding quadriceps and hamstring strength. Chest and pushing movements: use with handles or bars to support chest press and fly movements, enhancing pectoral training within a home gym environment. Setup and maintenance notes Installation: integrates with standard weight stack systems using M10 connectors; ensure pins and connectors are secure before use. Operation: perform movements with controlled speed and full range of motion to maximize benefit and protect components. Care: wipe with a dry or slightly damp cloth as needed; inspect for wear or damage and any worn parts promptly. Safety: always follow the gym's safety guidelines and use appropriate attachments compatible with the weight stack. This weight stack component is designed to enhance the versatility and effectiveness of a home fitness setup, offering durable construction, straightforward compatibility, and practical size without compromising performance.