Usage Tips:Anti-heel pain: heel inserts for shoes protect and support your heels from pain, blisters, calluses, comfortable sponge material can provide comfortable wearing experience and soften friction, at the same time , the side and back protection pads can soften the friction, fix the heel in place and prevent rubbing and slipping Nice sticky performance: our shoe heel pads have strong adhesion, they can be fixed in place and not easy to slip, just peel off the adhesive liner and put the pad on the inner heel of the shoe, then press hard to use it, it can provide you with long-term service Considerate design: these heel pads are designed to conform to the contour of the heel section of the shoe, which decreases the length of the shoes and makes them tighter, they can prevent your feet from slipping out of place. e your shoes, keeping the heel in place and preventing chafing Soft touch pads: the package contains 2 pairs of classic colored heel grips, they are made from a terry material of quality, soft and comfortable to touch, which have a smooth surface and will not harm your body, sweat absorption and skin -User-friendly exterior is designed in a soft and comfortable way to cushion and protect your feet easily Different shoe types: the correct size of each pad is approx. 14.5 x 8.7 cm/ 5.7 x 3.4 inches, which is suitable for many shoes such as high heels, flats, leather shoes, etc. Not suitable for shoes that have a lot of lint on the inner suede of the shoe, but suitable for shoes and slightly larger shoes; If your shoes are slightly large, it would help fill the gap