Key Features Made to Last: This product is made of high-quality iron, PU, plastic, and foam, sturdy, wear-resistant, impact-resistant, and not easy to deform and corrode. High Stability: The dual suction cup design makes its suction firm, which can effectively prevent slipping and loosening, providing you with a safe and smooth training process. Good Performance: High-quality alloy springs and lightweight ball elasticity can quickly respond to your every blow, simulating the dynamic changes in the real confrontation, effectively exercise your reaction speed, hand-eye coordination, and explosive force, and comprehensively enhance your fighting skills and physical fitness. Multiple Fitness Options: Compared with the traditional boxing ball, this product helps you to realize multiple exercise modes such as sit-ups boxing and Russian twists to enhance the fitness effect. Adjustable Height: The height of the product has 6 adjustable gears to adapt to the use of people of different heights, fully meeting the needs of your family. Application This product is suitable for teens 14 and up, youth, adults, men, and women to engage in a supreme boxing session. Specification Material: Iron, PU, Plastic, Foam Color: Red Style: Modern Assembly Required: Yes Adjustment Gears: 6 Mounting Type: Floor Mount Product Size: 34*76cm/13.3*29.9in Package Size: 35.5*14.5*29.5cm/13.98*5.71*11.61in Gross Weight: 2.2kg/4.85lbs Net Weight: 2kg/4.41lbs Package Included 1* Boxing Training Ball 1* English Manual 1 Pair* Boxing Gloves Other Accessories for Assembly Notes 1.Please read the operating manual completely before use. And pay particular attention to the safety instructions included. 2.The adsorption effect will be better if the floor is wiped clean before installation.