Spacesaving foldable design This foldable Pilates body shaping board is ideal for home workouts, travel, or small spaces. It folds for compact storage and can be easily tucked under a bed, between a sofa and a wall, or into any other gap when not in use. Adjustable resistance bands The board includes two adjustable resistance bands that let you tailor the workout intensity for upper and lower body exercises. This supports precise movement control, helps improve training effectiveness, and reduces joint pressure. Suitable for different exercise stages from light rehabilitation to more challenging routines. Intimate, stable design The multifunctional abdominal board features a nonslip pad to reduce knee pressure during workouts. Ergonomic handles and nonslip foot pads provide stable, comfortable support throughout exercises. Builtin timer and phone holder A digital timer helps you monitor exercise duration with a single click. The builtin timer keeps you on track, while the included phone holder makes it convenient to watch fitness videos and follow guided routines. Use scenarios Home routine in a small apartment: perform fullbody or corefocused sessions without needing large equipment or space. Travel or hotel room workouts: fold and store the board compactly, then set up quickly wherever you stay. Progressive training for different levels: adjust the two resistance bands as you gain strength to maintain an appropriate challenge for both upper and lower body work. Key attributes Function: foldable Pilates body shaping board with two adjustable resistance bands for upper and lower body training; nonslip pad, ergonomic handles, and nonslip foot pads for stability; builtin timer and phone holder. Compatibility: suitable for home use, travel, and small spaces; supports a range of exercises from core to fullbody routines. Size and portability: foldable design for easy storage in tight spaces. Material and performance: designed to provide stable support, comfortable grip, and jointfriendly resistance through adjustable bands. Efficiency: builtin timer and mobile device stand to streamline workouts and instructional viewing.