Description This kneeling pad is perfect auxiliary exercise equipment for exercisers, Abs workout, yoga stretches and so on. Toning your abdomen, back, arms or legs will be never be an issue again while you enjoy lunges, planks, bridges or simply make up your own exercises. Features - Material: Neoprene, sponge - Size: About 61.00X34.00X6.00cm/23.97X13.36X2.36inch - Made of premium quality material, this support mat is and durable. - Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge. - Strength and condition your entire body with a low impact weight-bearing workout since your body is in constant with the surface. - You can place the core sliders under your feet and begin sliding them back and forth keeping your back straight. - The thickness ensures comfort without sacrificing balance and stability. 1 x cushion Made of premium quality material, this support mat is and durable. Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge. Strength and condition your entire body with a low impact weight-bearing workout since your body is in constant with the surface. You can place the core sliders under your feet and begin sliding them back and forth keeping your back straight.