Features: 1. This mouth guard is made of silicone, providing a safe and hygienic solution to help reduce teeth grinding. 2. Helps reduce snoring for improved sleep quality. 3. Designed to help prevent teeth grinding, bruxism, and TMJ discomfort. 4. Includes a free protective travel case for convenient portability. 5. Simple to use—insert the tray and experience more comfortable sleep. 6. Features adjustable fit technology to help customize the fit for your mouth. * Helps prevent teeth grinding and reduce snoring; made from soft silicone for enhanced comfort * Designed for healthy adults seeking to reduce snoring frequency and volume Specifications: Material: Silicone gel Color: Transparent Suitable for adults Size: 7 x 7 x 3 cm Function 1: Anti-snoring Function 2: Snore reduction Function 3: Teeth grinding prevention Function 4: Sleep aid Function 5: Nighttime oral protection Package includes: 1/2/3 pcs * Anti-snoring device How to Use: 1. Place the mouthpiece in a container 2. Pour hot water into the container until the mouthpiece is fully submerged 3. Insert the softened mouthpiece into your mouth and position it comfortably 4. Gently press the front portion with your fingers to conform it to your teeth and gums 5. Remove once your teeth have left clear impressions in the material