Super Comprehensive Exercise Set- 6 Pcs Ab Wheel Roller Kit : 1* AB Roller Wheel, 2* Push Up Bars Handles Grips, 2* Resistance bands, 1* Thick Foam Knee Mat, 1* Guide Book, 1* Gift Box Package. 11-IN-1 ultra-wide ab roller wheel is designed to help you build stronger, bigger abdominal muscles. Improve your overall health and exercise at home, gym or office. Ultra-Wider Roller Wheel Base with Knee Pad - 3" thick wheel roller, holding up to 440lb. Made of durable non-slip rubber and strong stainless steel that ensures stability and comfort for your workouts, silence, never damage carpet or wood floor. Comes with More Other Workout Equipment - The AB roller kit comes with 2 resistance bands, The resistance band can provide resistance on the way out and a controlled return, The combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. Full Body Workout - Strengthen and tone your abdominal muscles, shoulders, arms and legs with this premium quality home gym equipment. Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury. Easy to install: Can be divided into small pieces, convenient to carry. Step 1: Insert the stainless steel tube Step 2: Install 2 non-slip rubber cotton handles Step 3: Tighten the 2 handles after installation Step 4: Installation is completed 2 push-up bars: The push-up bar has anti-slip lines and protective rubber at the bottom. It mounts the ground and won’t slip easily. You can use the bar alone or with the AB roller at one time for better Abs workout.