Description The adjustable sticky Ankle allows you to loosen or tighten the ankle . The convenient and practical Ankle is easy to put and adjusted to your desired fit. Perfect for leg extensions, leg curl and hip abductors. Have one and start exercising now, to get the body you are dreaming of. The D ring can be easily connected to make the rope buckle and resistance band. By rotating the D-ring the ankle , you can perform kickback movements at different angles. Features - Color: Blue -Material:Nylon -Size(1):41.00X9.00X0.50cm/16.11X3.54X0.20in -Size(2):20.00X18.20X0.05cm/7.86X7.15X0.02in -With smooth surface, you will get comfortable touching feeling, this ankle is safe enough for exercising. -If you love exercising, this is a not bad choice for you, especially for woman's leg training. Creative fitness tool, this Ankle can help you shape your leg or hip, keep body health. -The ankle can be used with dumbbells and gym training accessories, and you can now use dozens of moves to tone your legs. -Manufactured with high-grade material, it has excellent and high durability and practicality for usage. -Ankle straps can be used with dumbbells to build leg strength and help you tilt your legs and hips. With smooth surface, you will get comfortable touching feeling, this ankle strap is safe enough for exercising. If you love exercising, this is a not bad choice for you, especially for woman's leg training. Creative fitness tool, this Ankle Strap can help you shape your leg or hip, keep body health. The ankle strap can be used with dumbbells and gym training accessories, and you can now use dozens of moves to tone your legs. Manufactured with high-grade material, it has excellent and high durability and practicality for usage. Ankle straps can be used with dumbbells to build leg strength and help you tilt your legs and hips.