Training Site: Waist, Arms, Legs, Waist & Abdomen Exercise, Foot, Hand, Hip, Chest Application: Pedal Exerciser Function: Comprehensive Fitness Exercise Type of Sports: Strength Training Jump Trainer: Resistance Training Bands Hip Resistance Bands: Resistance Band Belt with Hooks Vertical Jump Training: Vertical Trainer Jump Training: Ankle Strap Resistance Boxing Training: Leg Agility Specification Material: TPE Category: Puller Package Included: 1 x Adjustable Waist Belt 5 x High Resistance Bands for Speed and Agility 2 x Adjustable Ankle Straps 2 x Adjustable Wrist Straps Feature: The soft latex tension rope is safer to use. The strong carabiner can connect additional elastic ropes to increase resistance. The fabric connector has a sturdy design to ensure it does not detach or tear during exercise. Can be used for foot stretching, arm stretching, chest expansion, squat, yoga, as well as boxing, fencing, basketball, soccer, tennis, track and field sports training, etc. Suitable for fitness enthusiasts of all ages and heights. Athletes of various skill levels can use this resistance system to enhance explosiveness. Note: Color: Red Set [Resistance 100 Pounds], Blue Set [Resistance 150 Pounds], Black Set [Resistance 200 Pounds], Green Set [Resistance 300 Pounds] About This Item: [High-Quality Materials] – The resistance bands are made of natural latex, providing strong and durable resistance. Premium padding on the ankle straps helps prevent metal buckles from rubbing against the skin. [Anti-Breaking Protective Sleeve] – The resistance bands feature a protective sleeve for added safety compared to traditional exercise bands. In the event of tube rupture, the sleeve helps protect the user from injury. Ideal gift for fitness enthusiasts. [Multiple Effect] – Resistance training bands help enhance explosive power in the arms, legs, chest, and waist, improving punching and kicking speed and strength, and advancing overall physical performance. Full-body resistance trainer ideal for boxing, taekwondo, MMA, fencing, basketball, volleyball, baseball, and track and field training. [Fits Most People] – The resistance belt fits waist sizes from 30" to 45". The belt, wristbands, foot rings, and foot straps are adjustable, accommodating most users. Select the resistance level based on individual training needs.