Product Description BALANCE, STRETCH, STRENGTH - IT DOES IT ALL It's not just an ankle stretcher, but also a plantar fasciitis stretcher and a foot balance board. Regular training with this balance board not only strengthens your feet, but your entire body. Faster reactions prevent injuries, the body can become more agile and efficient when moving. It also helps reduce tension and speeds up recovery from foot pain such as plantar fasciitis. Benefits of using the ankle balance board include: for sprained ankle, stability exercises, physiotherapy, plantar fasciitis relief, posture correction, balance training Improve body awareness Improve foot and ankle alignment Relieve plantar fasciitis and Achilles tendinitis Train better foot and ankle movement for Strengthen hip support to lift the body UP from the feet Reduce the risk of sprains, strains and other injuries to the ankles Develop good muscle and joint mechanics for foot and ankle movement Name: Ankle Balance Board Color: Wood Material: Wood Package Contents: 1x Ankle Foot Strength Pad Set Only the above package contents, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture slightly different from the real thing. The measurement allowed error is +/- 1-3cm.