Fitness and flexibility This footstool based stretching aid helps strengthen and improve flexibility for the foot, heel, hamstring, thigh, calf, and lower back when used as a footstool. Regular use can help prevent muscle tension and strains that may arise from exercise, yoga, Pilates, and other physical activities. Therapy and rehabilitation Can be used as rehabilitation therapy for movement disorders. Convenience and daily integration Combine your stretching with daily activities by placing this stretcher under your desk while you work, play games, read a book, or watch a movie. Use scenarios Desk setup: Place the stretcher under your desk to perform stretches during work breaks, aiding ongoing flexibility without interrupting your routine. Postworkout cooldown: Use after workouts, yoga, or Pilates to support muscle relaxation and lengthening. Rehabilitation setting: Utilize as part of prescribed rehabilitation exercises for movement disorders, under guidance from a healthcare professional. Product attributes Function: Stretching aid designed to improve strength and flexibility across multiple muscle groups listed above. Compatibility: Designed as a standalone footstool stretching aid. Size: Not specified in the provided description. Material: Not specified in the provided description. Performance: Aims to support regular stretching to reduce tension and potential strains during various activities. Notes The description reflects the original product functions and use cases without introducing additional details. For exact size and material information, please refer to the product listing.