Stop risking adding excessive pressure on your core and straining your muscles. Lift heavy weights securely with Powerlifting Belt while maintaining proper posture and stabilizing your lower back. Engage your muscles to like never before—ideal for weightlifting, powerlifting, deadlifts, and Cross-training The powerlifting belt will ensure you have maximum compression in your abdominal and lower back region. This compression allows you to perform fully efficient and enhanced workouts, along with allowing you to squeeze in your muscles. Beginners can also use it to lift heavyweights. Four waist sizes available: sizes: S(23.6-28.3 inches),M(31.4-36.2 inches), L(27.5-32.2 inches), XL(35.4-40.15 inches) The double prongs (with coated metal to prevent rusting) allow you to attach the belt tightly with zero chances of falling off to give you the compression you desire. The 5mm thick leather padding ensures comfortable workouts and prevents any skin abrasions that may occur. The heavy-duty stitching is done to allow maximum durability of the product and to ensure the threads don't come off after usage. The thirteen adjustment holes give you a choice to adjust to the desired tightness and perform workouts comfortably. The powerlifting belt is available in five waist size options. It is designed to fit both men and women. Unisex design for both men and women to use. 【Stablity & Support】This lifting belt is designed with support pad, which provides exceptional abdominal and back support as well as protection during higher intensity workouts at your home gym. 【Premium Quality】Our weight lifting belt uses hard-wearing and flexible polyester fabric to support the weight training routines. This dip belt will give you the core and lumbar protection you need. 【Anti-open Closure System】Our gym belt is equipped with an anti-open closure system and heavy duty steel buckle component to keep the belt locked in place despite high amounts of stress. 【Comfort & Ergonomically】Ultralight, flexible core weightlifting belt is contoured to fit the shape of your body, and allowing for the full range of motion while lifting. A workout belt also helping to prevent serious injuries and ensure your weight training meets the purpose. 【Easy Size Adjustment】This durable weight training belt for men available in 4 sizes (S-XL) to accommodate individuals with different waist lengths. It's absolutely easy and quick to adjust it on the right spot. Perfect for Squats, Deadlifts, Cross Training, Powerlifting, etc.