Why you need these heel grips Prevent slipping, rubbing and blisters by keeping your heel securely in place inside the shoe. Reduce heel pain and irritation from friction, improving comfort for long periods of standing or walking. Work in shoes that feel slightly too large, helping you avoid heel lift and instability. Key benefits and how they work Secure hold: Super sticky backing made from CROWN #513 doublesided tape keeps the grips firmly attached to the shoe and minimizes shifting. Ergonomic comfort: Soft, contoured foam shaped to replicate the heel's natural curve cushions and stabilizes the heel to reduce rubbing and pain. Smooth finish: Microsuede topping provides a comfortable surface against skin while enhancing antislip performance. Low profile: Thin, unobtrusive design stays in place without crowding the shoe or changing fit noticeably. Features and specifications Material: Comfortable foam core with microsuede surface and CROWN #513 doublesided tape backing. Compatibility: Designed to fit most shoes for both men and women, including running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, and more. Application: Easy to apply — peel and stick to the inside back of the shoe. Stays in place during regular use. Size guidance: Recommended use for shoes larger than half a yard or more. Practical use scenarios Daily commute: Apply to work shoes or sneakers to prevent blisters and heel slip during long walks or standing on public transport. Special events or formal wear: Add to slightly large dress shoes or heels to keep your foot stable and comfortable during weddings, meetings, or dinners. Exercise and outdoor activities: Use in running shoes, boots, or hiking shoes to reduce heel lift and friction on longer runs or trails. What to expect Immediate reduction in heel lift and rubbing. Increased comfort during extended wear. Discreet, durable cushioning that remains effective without changing the overall fit of most shoes. Easy care and replacement when adhesive weakens or cushioning becomes compressed from regular use. To apply, clean the shoe interior, peel the backing, and press firmly into position.