Durable steel frame and load bearing design The bench uses a thickened entire steel pipe, stabilized foundation pipe, and a thickened pipe to bear heavy loads. The lying plate beam and support pipe help ensure safety and long service life, providing reliable support during intense workouts. Comfortable cushion and back protection The weighting cushion is made of PU leather, density sponge, foam foam and fabric. It is comfortable, breathable, abrasion resistant and easy to clean, helping protect your back during exercise. Stable bearing structure The durable pipe structure further improves stability and safety of the bench. The density foam cushion adds additional comfort during training. Designed for sports and versatility A versatile flat bench designed for strength training. Suitable for all types of fitness, diet and body training, especially dumbbell exercises, chest, back, waist, arms, thighs, and abdominal muscle training. Practical use scenarios 1) Chest and arm work: use with dumbbells for bench presses and flyes to target the chest, shoulders and arms. 2) Back and core work: perform dumbbell rows and core training such as situps or leg raises on the bench. 3) Fullbody conditioning: use as a stable platform for stepups, hip thrusts, and other stabilitybased or supplementary exercises.