Accessory compatibility: The pull up bar includes strong suspension anchors for attaching additional training accessories such as punch bags, TRX straps, power ropes, or yoga straps (not included), expanding your workout options. Grip versatility and comfort: You can grip the bar in wide, parallel, or narrow positions to vary angles and muscle emphasis. Antislip handles provide a secure, comfortable grip during workouts. Ergonomic, wallmounted design: The wallmounted setup features a density back cushion and an armrest to reduce pressure on the spine and elbows, supporting abdominal, waist, chest, and upper body exercises with added comfort. Robust performance and reach: With a weight capacity of 440 lbs (200 kg) and a 36inch length, the bar supports multiple grip positions and exercises such as pushups, pullups, chinups, tricep dips, vertical knee raises, and more. Use scenarios: Home gym versatility: Create a full upperbody circuit by combining pull ups, dips, and knee raises, and add suspension accessories to intensify routines. Spacesaving solution: Wall mounting frees floor space while providing a wide range of exercises, from bodyweight movements to trainerassisted variations. Progressive training for diverse users: Different grip positions and a weight capacity accommodate beginners through advanced trainees, supporting gradual strength development and variety.