Description The adjustable sticky Ankle allows you to loosen or tighten the ankle . The convenient and practical Ankle is easy to put and adjusted to your desired fit. Perfect for leg extensions, leg curl and hip abductors. Have one and start exercising now, to get the body you are dreaming of. The D ring can be easily connected to make the rope buckle and resistance band. By rotating the D-ring the ankle , you can perform kickback movements at different angles Features - Color: Black -Material:Polyester,EVA - Size: 43.00X11.00X0.50cm/16.90X4.32X0.20in -This ankle can be placed ankles, cable machines, resistance bands, weight lifting equipment, function trainers, shelves, dumbbells, and so . -Ankle is made of premium polyester and EVA is supple, light and breathable. Good for protecting your ankles or wrists. -The straps can be adjusted and fixed for different feet. The can holds the dumbbell in place nicely, without the weight swinging and moving around. -Practical and convenient Ankle is perfect for gym or home exercising use. You can use it in your daily life. -Use it for leg stretches, high knees, hamstring curls, raises, donkey kicks, hip strength/strength training, etc. Helps you build muscle and strengthen it. This ankle can be placed ankles, cable machines, resistance bands, weight lifting equipment, function trainers, shelves, dumbbells, and so . Ankle is made of premium polyester and EVA is supple, light and breathable. Good for protecting your ankles or wrists. The straps can be adjusted and fixed for different feet. The can holds the dumbbell in place nicely, without the weight swinging and moving around. Practical and convenient Ankle is perfect for gym or home exercising use. You can use it in your daily life. Use it for leg stretches, high knees, hamstring curls, raises, donkey kicks, hip strength/strength training, etc. Helps you build muscle and strengthen it.