Feature: 1. Premium Material: Includes with a 100 inch high strength sheathed cable for keeping strength, durability, and smooth operating. Silent cable pulley is made of special heavy duty steel that ensures no extra noise during operating. Upgraded steel loading pin, maximum weight load up to 300 lb. 2. 2 Exercise Modes & Detachable Handles: By changing the connection ways between the hoist buckle and the high strength alloy cable, you can get two functional exercise modes: pull down and lift up. The detachable handle allows you to freely change the attachment you want ( Straight Bar and Triceps Rope included). It allows you to train biceps, triceps, shoulders, and back. Such as biceps curl, triceps pull down, lat pull down, row, fly. 3. Professional Components: Gravity ball design of cable to prevent the cable shakes during use it. Closed alloy buckle will not be break or loosen, providing adequate protection. 4. Easy to Assemble: Just thread the loading pin through the central hole of a weight plate and connect the sections. Lat and lift pulley system can connect to power racks, pull-up bars, beams, and any place where the strap can be installed. Its small packaging volume allows you to take it anywhere you want and suitable for traveling. 5. Equipment Kit: 2 handle + pulley cable + loading pin + strap. Very suitable for fitness enthusiasts of all ages; according to fitness experts, the main function is to support the movement of the shoulder joint, which is why a lats pull-down for the makes sense. Negative weight discs are not included in this product, please check the buckle before use. Specification: Material: Alloy . Package List: 1 set Fitness equipment Note: Due to the different monitor and light effect,the actual color maybe a slight different from the picture color. Please allow 1-2cm differs due to manual measurement.