Key benefits Reduces friction between shoe heel and skin to prevent blisters and irritation during long walks. Protects the shoe heel lining from wear while improving comfort so you can enjoy outdoor time and daily activities. Strong, abrasionresistant design stays in place for lasting comfort without damaging shoes. Main features Selfadhesive heel pad: easy to tear from its backing and stick in place quickly. Firm adhesion with no residual glue when removed. Abrasionproof surface suitable for repeated use. Designed as a sneaker heel pad / protective heel pad for everyday footwear. Compatibility and fit Works with shoes and shoes that are slightly larger than your foot. Suitable for all people and compatible with most sneaker styles and casual shoes. Ideal for preventing heel slip in shoes that feel roomy or are newly broken in. Performance Reduces rubbing and pressure on the heel to lower the risk of blisters after extended wear. Keeps its position during walking thanks to robust adhesive, maintaining comfort over time. Protects both your heel and the shoe's interior from abrasion and damage. How to use 1. Clean and dry the shoe heel area. 2. Tear off the backing and align the pad with the shoe heel lining. 3. Press firmly to secure. or remove without leaving sticky residue. Practical use scenarios Long walks or travel: use to prevent blisters and keep feet comfortable during extended periods on foot. Breaking in shoes: apply to footwear to avoid heel rubbing while the shoe molds to your foot. Slightly larger shoes: add to the heel area to reduce slip and improve fit in shoes that are a little big. Protective, easy to apply, and designed for everyday use — this sneaker heel pad helps you stay comfortable and protect both your feet and shoes.