Effortless Tear-off Experience: Say goodbye to messy tears. The innovative double spiral binding of this meal planner ensures a smooth and clean tearing process, allowing you to remove shopping lists with ease, preserving the notebook's integrity. Premium Writing Quality: Elevate your planning experience. Crafted from top-tier wood pulp paper, this meal planner boasts thick pages that resist ink bleed and ghosting, providing a pristine canvas for your plans while offering durability against erasures and rewriting. Streamlined Weekly Organization: Simplify your meal routines effortlessly. With each sheet offering a comprehensive weekly layout, this planner streamlines your meal planning process, reducing decision fatigue and empowering you to stay on track with your health objectives. Convenient Shopping List Integration: Never miss an ingredient again. Featuring a detachable shopping list on the side, this planner enables quick tear-offs for hassle-free grocery trips, saving time and preventing unnecessary purchases. Year-long Planning Freedom: Embrace flexibility in your scheduling. This undated notebook includes 52 weekly sheets, granting you a full year of planning autonomy. Whether for meal prepping, task lists, or daily notes, seize control of your life with ultimate customization options. Item Name: Menu Planner Material: Gray Board, Metal Double Coil, Writing Paper Weight: 196g/Book Features: Convenient, Thick Paper, Neat Size Details: Single Book: 21.7cm x 14.8cm x 1.5cm/8.54" x 5.83" x 0.59" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Menu Planner