Features: Crafted from 316 grade stainless steel, this Breathe Necklace combines mindfulness breathing exercises with discreet airflows design to naturally reduce stress and anxiety through controlled respiration. The adjustable 65+5cm chain features a polished whistle shaped pendant with covered airflows holes, offering quiet resistance for deep 4 7 8 breathing techniques while doubling as stylish jewelry. Ideal for adults and teens seeking anxiety relief, this unisex meditation accessory serves both as personal stress management tool and thoughtful gift for mindfulness practitioners. Use during work breaks, commutes, or meditation its quiet operation allows discreet anxiety management in offices, classrooms, or public spaces without drawing attention. This multifunctional Stainless Steel Pendant Necklace promotes sustained calm through scientifically backed breathing patterns while maintaining shine and skin safe durability for daily wear. Specifications: Material: Stainless Steel Color: Black/Silver Silver Pendant Size: Approx. 0.31x1.97inch(8x50mm) Black Pendant Size: Approx. 0.31x2.36inch(8x60mm) Package Includes: 1x Breath Meditation Necklace note: Please allow 1-2cm errors due to manual measurement. Due to the differences between different monitors, the picture may not reflect the actual color from the item.