Product name:Dumbbell Foot Strap Product size about :50*41cm/19.7*16.5in Product color: As shown in the figure Product material:Polyester product features: 1. Leg Strengthening Training: The innovative ankle strap allows you to use dumbbells as weights at your ankles, allowing you to perform a variety of weight-bearing leg exercises to exercise key muscle groups such as the glutes, hamstrings, quadriceps and hip flexors. The added weight on your feet allows you to perform machine-equivalent movements and a range of other exercises for a comprehensive leg workout. 2. Portable Leg Training: The dumbbell foot strap is lightweight and compact, making it an ideal addition to any home gym, perfect for personal trainers, athletes and those with limited space. It is a great alternative to bulky equipment such as leg curls and extension machines, providing a portable solution to strengthen your leg exercises, including hamstring curls, back kicks, fire hydrants, clams and shin raises. 3. Tibialis Anterior Training: The bundled dumbbells can be used as a shin bar or shin bar calf machine, designed to strengthen your calf muscles, especially the tibialis anterior. By strengthening your knees and ankles, you can improve your athletic performance, balance, and potentially reduce the risk of ankle and foot injuries, providing a more flexible way to exercise the tibialis muscles. 4. Comfortable Design: Designed by professional fitness trainers, this ankle strap is made of nylon and polyester materials with reinforced stitching to ensure that it can firmly support dumbbells weighing up to 100 pounds for leg raises or weighted barbell hangs or dumbbells weighing up to 50 pounds for leg curls. It is very user-friendly and can easily adjust and change the foot weights, and it is also a thoughtful gift for fitness enthusiasts. 5. Suitable for all levels: The adjustable ankle weights can flexibly change the weight according to your training needs, opening up new possibilities for lower body exercises. Precautions: 1. As we all know , the different computers display colors differently, the color of the actual item may vary slightly from the following images. 2. If you feel difficult to choose the size, you can contact us at any time. We will give you some suggestions, but for your reference only. Shipment includes: 1/2pc Dumbbell Foot Strap