360° Double Layers with Free Rotation: With a double speed design, the handles are really consistent and smooth. This jump rope allows you to jump at high speed without tangling and twisting. It gives you more control and also reduces the risk of tripping. Adjustable Jump Rope for Adults and Kids: The jump rope for exercises with 3m long rope, it has an extra rope to adjust it to a longer length with a screwdriver for a taller person. Not only adults but also children can play with it. Perfect exercise jump rope for men, women, children, girls or teenagers. Durable and Unbreakable Steel Cable: The exercise jump rope is made of silicone coated steel wire for extra protection. It has durability, endurance and smoothness, eliminates tangling and allows you to jump on any surface. Perfect adult jump rope for weight loss and fitness equipment for men and women. Non-slip handle for safer jumping: The handles of our jump rope are made of aluminum and are very sturdy. The hollow aluminum design is lightweight and firm, giving you an excellent grip for better movement. It also reduces the pressure on your arm when jumping. The fun workout you can do anywhere: With this high-quality fitness jump rope, a great workout can be done anywhere, even at home. Great for those who like to stay fit anywhere and anytime. Convenient and easy to use around the house. Don't worry about taking up too much space. Lifetime warranty.