1、Multifunction: Squat wedge block helps with stretching calf to promote recovery and prevent plantar fasciitis, achilles tendon relief, calf muscle strain, shin splints, and patellar tendinitis. 2、Improve Circulation: Squat wedge calf stretcher also aids in relieving leg related discomfort and injuries, which can effectively improves your posture, and ensures proper body circulation. 3、Widely Use: Heal elevated squat wedge block is perfect for home, office, school, gym, and outdoor stretching. Made of EPP material for durability and comfort during stretching exercises. 4、Workout Use: Wedge block helps to increase muscle sensitivity during exercise, improves agility, response time, strength, and endurance, aids in proper stretching before and after workouts. 5、Prevent Slipping: Concave and convex surfaces design can prevent the workout board from slipping and ensuring safety during use, with 3 pieces for you to adjust the heights of wedge blocks. Item Type: Squat Wedge Calf Stretcher Material: EPP Size: Approx. 31 x 16 x 11 x 5.5 x 5.5cm / 12.2 x 6.3 x 4.3 x 2.2 x 2.2in 3 x Squat Wedge Blocks