Thigh Toner is a small butterfly-shaped exercise piece that strengthens and tones your inner and outer thigh muscles, and strengthen your upper body. Features: 1. Light Weight & Convenient to Use & Easy to Store&Easy to Carry 2. Effective Toning For Thighs, Triceps, Buttocks, Hips, Pecs, Arms & Stomach 3. Material:Made With a Spring-Loaded Steel Core Covered With a Soft Yet Durable Foam 4. Perfect for adults & Fitness Levels & Home Workout,heavy tension,maybe a little hard to lady above 50 yr old 5. Suitable for a variety of occasions, such as office, indoor, outdoor Training goal: General Fitness Body weight reduction / Fatburn Body shaping / Tightening of the tissues Strength training Cardio vascular training To Work Your Thighs: Step 1. Lie down on your back on a mat. Step 2. Bend your knees to about a 45-degree position. Your feet should be flat on the floor. Step 3. Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V." Step 4. Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. To Work Your Arms and Chest: Step 1. Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. Step 2. Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest. Step 3. Push the handles together while allowing your elbows to move out toward your sides. Step 4. Complete 15 to 20 repetitions. This exercise will target your chest mu THIGH TONER: The Thigh Toner is a versatile tool that works to tone your hips, thighs and glutes while strengthening the upper body. It is lightweight, durable, and portable with a reinforced steel spring and padded handles. WORKOUT EQUIPMENT FOR HOME WORKOUTS: Lightweight and portable, the thigh toner can easily be used around the house as well as carrying to gym classes - ideal for your home gym or to add to your existing exercise equipment. DURABLE AND COMFORTABLE: Features padded handles for extra comfort and strong grip during movements and a durable reinforced steel spring to withstand repeated workouts. BENEFITS: Thigh trimmers are great for adding to an existing yoga or pilates routine. They work to tone your hips, thighs, and glutes while strengthening your upper body. They can help aid in your fitness goals. ECERCISE: We've been making fitness a part of our lives. Let's move for your health!