HOW TO USE:To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing will naturally calm down your mind and body, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat. Use the stress relief necklace to be more present, relaxed, and mindful throughout your day. NATURAL STRESS RELIEF: This kind of necklace for men relieves stress by slowing down your breathing, we can find inner peace through repetitive breathing, it is a natural and non-medicinal alternative to calm down your mind and body in a scientific way. WEAR IT ALL THE TIME: Wearing this titanium steel necklace is a constant reminder to breathe more fully throughout the day, thus effectively relieving anxiety. You can find your inner peace and relax completely. The style is beautiful and can be worn discreetly under a shirt or as a stylish piece of jewelry. Great anxiety relief items for adults. DURABLE, SAFE and WASHABLE : The pendant itself is 1.97 inches long. Our breathing necklace sits gently and comfortably on your sternum. Safe for skin and will not tarnish. The pendant can be cleaned by running it under warm, soapy water and letting it dry. A GIFT OF MINDFULNESS: Gift for women. With Whisper quiet design so you can practice your breathing anywhere at home, during office breaks, in the car, with friends, on your yoga mat, in nature, as well as meditation. Itcan be a special meditation gifts, anxiety tools for people with anxiety.