Features: Indian Clubs: Made of quality material, smooth-surface and sturdy, can be reused for a long time, an essential good helper for exercise. Shoulder Strength Training: The swings and rotations take your shoulders through a full range of motion, and provide unique & beneficial movements to your wrists and elbows, too! These clubs allow you to performs dynamics, challenging movements that will provide your whole body with an-awesome, unique workout. Multi-Functional: Our clubs are practical, portable and effective. Great for shoulder and upper body workouts, helps rehabilitate and condition wrist strength and body flexibility, breaking through traditional fitness options. Wide Range of Uses:It can be used as a weight trainers, it can also be used to vent-emotions, can help you reaching your functional training goals, easily chisel out your body shape at home. A great addition to any home gym. Suitable for Everyone: Whether you are a beginner or an experienced athlete, this fitness barbell is suitable for any fitness levels It's perfect for home use, allowing you to workout at your own pace and convenience. Notice: 1.Actual color may be slightly different from the image due to different light effect 2.Please allow 1-3cm deviation due to manual measurement Description: Material: PP Package List: 1X Strength Training Club