1. Anti-Break and Slow Deflate - Our exercise balls are made with a honeycomb structure that allows them to deflate slowly and resist splashing when punctured, reducing the risk of injury from falling to the ground and providing you with intimate protection, just like your lovely mother 2. Non-slip Surface - Swissball is not at all fussy when it comes to the workout plan - at home, at the gym or outdoors, the non-slip surface will give you peace of mind and your workouts will be worry-free. Not to mention whether it is - Pilates, yoga, pregnancy gymnastics or various other low-impact exercises 3. Office Ball Chair for Fun and Better Posture - Tired of regular office chairs? Don't worry We are at your service Try our office chairs and enjoy a healthier, more active lifestyle. This chair is a magician that corrects your posture and finally makes your back pain go away. Plus, you can even treat yourself to a productive back and abdominal strengthening or some deep stretches you've long deserved during or after work. 4. Easy to inflate and pack - time is money This fitness literally saves your life in a busy world with the included quick pump, 2 air plugs. 5. Wood or paint are not friendly to exercise balls. So keep the ball away from woodwork, wooden furniture or painted walls. No matter how cute they are, your cute pets can damage the ball with their compatible with sharp claws, so just a reminder to stay away from them when exercising the ball. Inflation Instructions: Let the ball sit for 2-3 days after the first inflation, then inflate it again to stretch it to the desired size.